Parent Tips for Raising Healthy and Happy Children

About parenting

Every child is unique and what works for one may not work for another. Be patient, understanding, and flexible as you navigate the journey of raising healthy and happy children.

Why Parenting is important?

Why do we study our children? Perhaps we are or will be a parent, a caregiver, a teacher and have responsibility for children or children will be part of your everyday life. As a parent or caregiver, we should take seriously the importance of rearing our children, because the children are the future of our society.

Why is Good parenting takes considerable of time?

As a parent or might be a parent someday, commit ourselves day after day, week after week, month after month and year after year to provide our children with a warm supporting, safe and stimulating environment that will make them feel secure and allow them to reach their full potential as human beings.

Key Areas

Key Areas for Supporting Your Child's Development

Health and well-being is an important area in
which children’s lives can be improved

Nutrition

Balanced Diet: Encourage a variety of fruits, vegetables, whole grains, lean protein and low-fat dairy.
Limit Processed Foods: Reduce sugary drinks, fast food, and excessive snacks.
Healthy Eating Habits: Involve children in meal planning and preparation, and model healthy eating behaviors.

Physical Activity

Regular Exercise: Aim for an average of at least 20 -60 minutes of physical activity daily across the week for children and adolescence from age 5 to 18. Adjust the duration of exercise and type of physical activities that suitable for your children
Active Play: Encourage outdoor activities, sports, and active games. Limit Screen Time: Set reasonable limits on TV, computer and video game use.

Mental Health

Emotional Support: Provide a safe and loving environment where children feel comfortable expressing their emotions.
Positive Communication: Encourage open and honest communication, and actively listen to your child's thoughts and feelings.
Stress Management: Teach relaxation techniques like deep breathing and mindfulness.
Seek Professional Help: If you're concerned about your child's mental health, consult a pediatrician or mental health professional.

Sleep

Consistent Sleep Schedule: Establish a regular bedtime routine and ensure adequate sleep for your child's age.
Limit Screen Time Before Bed: Avoid screens for at least an hour before bedtime.

Safety

Injury Prevention: Teach children about safety rules, such as wearing helmets when biking and using seat belts in cars.
Sun Safety: Protect children from the sun with sunscreen, hats, and protective clothing.
Water Safety: Supervise children around water at all times.

Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice. Consult with a pediatrician or child development specialist for personalized guidance on your child's specific needs.

Children are the legacy we leave for the time we will not live to see

Aristotle Greek Philosopher, 4th Century B.C.